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How eating will impact  the gut flora?

Discover how eating habits influence your body

Which eater are you?

We know that eating habits are more than just about nutrition, they impact the gut–brain axis, mood and hormone balance. Regular, relaxed meals eaten with others are associated with more consistent gut–brain signals and healthier neurotransmitter activity, whereas hurried or solitary eating could ramp up stress responses. Find out which eater are you by taking the survey?

0-1 points

  • you are most likely a solo eater or irregular​

  • higher stress levels and less consistent gut- brain communication 

  • body remain in "stress mode"

Eco-Friendly Takeout Packaging

4-5 points

  • shared meals

  • dopamine increases

  • more stable gut-brain signalling

  • emotional wellbeing

Group Dining Table

2-3 points

  • mix of solo and shared meals

  • stable mood

  • mindful during meals

Vegetable Salad Plate

What can you change

  • Share meals with others more than once a week

  • Eat at least one meal a day in a social or public space

  • Practice slow and mindful eating

  • Avoid screens during meals

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