Sources
-
Aron-Wisnewsky, J. et al., 2021. Gut microbiota and inflammatory disease mechanisms. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8263213/
-
BBC Good Food, 2023. Health benefits of bananas. Available at: https://www.bbcgoodfood.com/health
-
Cleveland Clinic, 2023. Gut microbiome overview. Available at: https://my.clevelandclinic.org/health/body/25201-gut-microbiome
-
Cryan, J.F., O’Riordan, K.J., Cowan, C.S.M., Sandhu, K.V., Bastiaanssen, T.F.S., Boehme, M., Codagnone, M.G., Cussotto, S., Fulling, C., Golubeva, A.V. and Guzzetta, K.E., 2019. The microbiota–gut–brain axis. Physiological Reviews, 99(4), pp.1877–2013.
-
Del Rio, D. et al., 2021. Polyphenols and microbiome–brain interactions. Trends in Food Science & Technology. Available via ScienceDirect.
-
Fan, Y. and Pedersen, O., 2021. Gut microbiota in human metabolic health and disease. Nature Reviews Microbiology, 19, pp.55–71.
-
Healthline, 2022. Fermented foods and mood. Available at: https://www.healthline.com/nutrition/mood-food
-
Kumar, M., Rani, K. and Datt, C., 2021. Short-chain fatty acids and immune signalling. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8137623/
-
Loughman, A. et al., 2022. Dietary patterns and brain health. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9003261/
-
Makki, K., Deehan, E.C., Walter, J. and Bäckhed, F., 2018. Dietary fibre and the gut microbiota. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8025206/
-
Marx, W. et al., 2021. Diet and mental health: Nutritional psychiatry review. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8962300/
-
Microbiology Society, 2024. Microbes and food educational resources. Available at: https://microbiologysociety.org
-
Turnbaugh, P.J. et al., 2017. Gut microbiome and metabolic disease. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC5772764/
-
Wang, Y. et al., 2023. Gut microbiome and metabolic regulation. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10843545/
-
Zhang, Y. et al., 2022. Gut microbiota and immune regulation. Nutrients. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9455721/